Common male abdominal muscle training methods

1月 - 24
2020

Common male abdominal muscle training methods

Common male abdominal muscle training methods

Sit-ups are the most common exercise for abdominal training.

  Equipment needed: a soft foam or air cushion.

  (1) Start lying on a flat mat, align it at a 90-degree angle, with your heels on the ground and your toes facing up; place your hands under your head, or place your hands across your chest so that your chin andKeep a certain distance from above, bend the abdomen, so that the side just lies on the air cushion.

  (2) Straighten your abdominal muscles forward, make your body as small as possible, and make a certain angle with the air cushion, relax the foot muscles, and maintain this posture for 2-3 seconds, then slowly relax the muscles to make the bodyApproach and return to the starting state.

  Action description During the whole process, please note that your chin should always keep a certain distance from both ends, and put your hands behind the head, but do not lift your head hard.